Gert Schulze 2x4000m/4:00r row
8,000m
Meters
32:22.2
Time
2:01.3
Pace
524
Calories
153
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,308m |
| Overall Time | 40:22.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 97 |
February 20, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.2 | 8,000m | 2:01.3 | 196 | 973 | 24 | 153 |
| 16:16.6 | 4,000m | 2:02.0 | 192 | 962 | 24 | 149 |
| 16:05.6 | 4,000m | 2:00.7 | 199 | 985 | 23 | 156 |
| r1,308m |
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Workout Graph
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