Gert Schulze v1:00/1:00r...7 row
4,069m
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 110 |
March 03, 2020 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,069m | 1:57.9 | 213 | 1033 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 194m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | |
| r: 1:00 | 198m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 200m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 193m | |||||
| r1,333m |
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Workout Graph
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