Gert Schulze 10x500m/2:00r row
5,000
Meters
21:07.7
Time
2:06.7
Pace
311
Calories
| Rest Distance | 4,233 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,233 |
| Overall Time | 41:07.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 136 |
July 20, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 883 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 721 | 21 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| r4,233 |
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Workout Graph
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