Gert Schulze 4x5:00/3:00r row
4,818m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 137 |
July 23, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 24 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | |
| r2,329m |
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Workout Graph
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