Gert Schulze 4000m row
4,000m
Meters
17:52.1
Time
2:14.0
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 114 |
March 12, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.1 | 4,000m | 2:14.0 | 145 | 800 | 25 |
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 24 |
| 3:36.3 | 1,600m | 2:15.1 | 142 | 787 | 25 |
| 3:31.2 | 2,400m | 2:12.0 | 152 | 823 | 25 |
| 3:30.6 | 3,200m | 2:11.6 | 153 | 828 | 25 |
| 3:29.4 | 4,000m | 2:10.8 | 156 | 837 | 24 |
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Workout Graph
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