Gert Schulze 4000m row
4,000m
Meters
19:04.9
Time
2:23.1
Pace
228
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
August 31, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 4,000m | 2:23.1 | 119 | 710 | 26 |
| 4:17.5 | 800m | 2:40.9 | 84 | 588 | 24 |
| 3:49.2 | 1,600m | 2:23.2 | 119 | 709 | 27 |
| 3:44.6 | 2,400m | 2:20.3 | 127 | 735 | 27 |
| 3:40.2 | 3,200m | 2:17.6 | 134 | 762 | 28 |
| 3:33.4 | 4,000m | 2:13.3 | 148 | 807 | 28 |