Gert Schulze 4000m row
4,000m
Meters
18:46.1
Time
2:20.7
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
September 17, 2022 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.1 | 4,000m | 2:20.7 | 125 | 731 | 25 |
| 3:46.1 | 800m | 2:21.3 | 124 | 726 | 28 |
| 3:45.5 | 1,600m | 2:20.9 | 125 | 730 | 26 |
| 3:48.6 | 2,400m | 2:22.8 | 120 | 713 | 25 |
| 3:47.4 | 3,200m | 2:22.1 | 122 | 719 | 25 |
| 3:38.5 | 4,000m | 2:16.5 | 137 | 772 | 26 |