Gert Schulze 30:08 row
5,499m
Meters
30:08.3
Time
2:44.4
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 90 |
November 15, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,499m | 2:44.4 | 79 | 570 | 22 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 7 |
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Workout Graph
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