Zoe Lewin 8x500m/3:30r row
4,000m
Meters
16:28.0
Time
2:03.5
Pace
255
Calories
171
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 44:28.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 135 |
October 20, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 23 | 171 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 0 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | 169 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 168 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | 170 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 172 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 0 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | 175 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 176 |
| r1,010m |
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Workout Graph
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