Zoe Lewin v250m/1:30r...7 row
4,000m
Meters
16:27.4
Time
2:03.4
Pace
255
Calories
163
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 40:27.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 133 |
October 27, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.4 | 4,000m | 2:03.4 | 186 | 940 | 23 | 163 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 20 | 135 | |
| r: 1:30 | 279m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 155 | |
| r: 3:00 | 205m | ||||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 24 | 168 | |
| r: 4:30 | 126m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | 173 | |
| r: 6:00 | 267m | ||||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 25 | 173 | |
| r: 4:30 | 136m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | 171 | |
| r: 3:00 | 114m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 169 | |
| r: 1:30 | 232m | ||||||
| r1,359m |
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Workout Graph
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