Zoe Lewin 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 104 |
October 31, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 21 | 155 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | 140 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 21 | 150 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 21 | |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 21 | |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 22 | 176 |
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Workout Graph
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