Zoe Lewin v2000m/5:00r...4 row
8,000m
Meters
35:22.2
Time
2:12.6
Pace
479
Calories
163
Heart Rate
| Rest Distance | 2,627m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,627m |
| Overall Time | 55:22.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1044 |
| Drag Factor | 111 |
November 03, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:22.2 | 8,000m | 2:12.6 | 150 | 816 | 20 | 163 | |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 21 | 154 | |
| r: 5:00 | 733m | ||||||
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 20 | 165 | |
| r: 5:00 | 608m | ||||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 21 | 166 | |
| r: 5:00 | 582m | ||||||
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 22 | 169 | |
| r: 5:00 | 704m | ||||||
| r2,627m |
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Workout Graph
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