Zoe Lewin v5:00/r...5 row
4,981m
Meters
21:43.2
Time
2:10.8
Pace
307
Calories
165
Heart Rate
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 41:43.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 159 |
November 07, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.2 | 4,981m | 2:10.8 | 156 | 838 | 20 | 165 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 133 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 | 165 | |
| r: 5:00 | 591m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | 174 | |
| r: 5:00 | 513m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | 177 | |
| r: 5:00 | 468m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | 178 | |
| r: 5:00 | 826m | ||||||
| r2,398m |
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Workout Graph
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