Zoe Lewin v5:00/r...9 row
4,990m
Meters
21:07.2
Time
2:06.9
Pace
314
Calories
163
Heart Rate
| Rest Distance | 3,266m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 49:07.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 132 |
November 10, 2020 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.2 | 4,990m | 2:06.9 | 171 | 888 | 23 | 163 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 123 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 157 | |
| r: 3:30 | 586m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 163 | |
| r: 3:30 | 435m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 169 | |
| r: 3:30 | 455m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 170 | |
| r: 3:30 | 284m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 173 | |
| r: 3:30 | 334m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 173 | |
| r: 3:30 | 289m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 170 | |
| r: 3:30 | 355m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 176 | |
| r: 3:30 | 528m | ||||||
| r3,266m |
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Workout Graph
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