Zoe Lewin v3:00/2:00r...8 row
5,778m
Meters
24:00.0
Time
2:04.6
Pace
365
Calories
173
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 127 |
November 20, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,778m | 2:04.6 | 181 | 922 | 23 | 173 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 163 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 170 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 172 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 175 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 176 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 176 | |
| r: 2:00 | 3m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 175 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 177 | |
| r: 2:00 | 163m | ||||||
| r743m |
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Workout Graph
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