Zoe Lewin v1:00/1:00r...30 row
7,469m
Meters
30:00.0
Time
2:00.4
Pace
480
Calories
165
Heart Rate
| Rest Distance | 5,225m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 12,694m |
| Overall Time | 1:12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 1786 |
| Drag Factor | 137 |
November 21, 2020 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,469m | 2:00.4 | 200 | 988 | 28 | 165 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 153 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 156 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 162 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 163 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 163 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 165 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 164 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 164 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 167 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 167 | |
| r: 5:00 | 324m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 161 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 164 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 166 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 168 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 165 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 167 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 167 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 168 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 167 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 169 | |
| r: 5:00 | 406m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 165 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 167 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 167 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 169 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 167 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 169 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 169 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 165 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 169 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 170 | |
| r: 5:00 | 764m | ||||||
| r5,225m |
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Workout Graph
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