Zoe Lewin 24:03 row
5,014m
Meters
24:03.2
Time
2:23.9
Pace
279
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 153 |
November 22, 2020 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,014m | 2:23.9 | 117 | 704 | 24 | 145 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 126 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 147 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 149 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 155 |
| 24:03.2 | 842m | 2:24.4 | 116 | 699 | 27 | 151 |
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Workout Graph
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