Zoe Lewin 45:00 row
9,047m
Meters
45:00.0
Time
2:29.2
Pace
510
Calories
160
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 87 |
January 04, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,047m | 2:29.2 | 105 | 662 | 18 | 160 |
| 9:00.0 | 1,754m | 2:33.9 | 96 | 630 | 19 | 132 |
| 18:00.0 | 1,869m | 2:24.4 | 116 | 699 | 18 | 165 |
| 27:00.0 | 1,888m | 2:23.0 | 120 | 711 | 18 | 168 |
| 36:00.0 | 1,834m | 2:27.2 | 110 | 677 | 18 | 169 |
| 45:00.0 | 1,703m | 2:38.5 | 88 | 602 | 17 | 167 |
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Workout Graph
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