Zoe Lewin v4:00/r...4 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
162
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 101 |
December 21, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 24 | 162 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 146 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 163 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 166 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 174 | |
| r: 2:00 | 258m | ||||||
| r258m |
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Workout Graph
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