Zoe Lewin 40:00 row
8,820m
Meters
40:00.0
Time
2:16.0
Pace
519
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 111 |
December 28, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,820m | 2:16.0 | 139 | 778 | 21 | 165 |
| 8:00.0 | 1,649m | 2:25.5 | 114 | 690 | 17 | 139 |
| 16:00.0 | 1,815m | 2:12.2 | 151 | 820 | 22 | 169 |
| 24:00.0 | 1,806m | 2:12.8 | 149 | 813 | 23 | 176 |
| 32:00.0 | 1,757m | 2:16.5 | 137 | 772 | 23 | 167 |
| 40:00.0 | 1,794m | 2:13.7 | 146 | 803 | 21 | 178 |
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Workout Graph
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