Zoe Lewin v15:00/r...5 row
5,200m
Meters
24:20.0
Time
2:20.3
Pace
306
Calories
159
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 35:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 122 |
December 29, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,200m | 2:20.3 | 127 | 735 | 20 | 159 | |
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 18 | 131 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 178 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 179 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 180 | |
| r: 2:00 | 121m | ||||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 128 | |
| r: 5:00 | 886m | ||||||
| r1,342m |
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Workout Graph
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