Zoe Lewin v1000m/r...5 row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
160
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 25:37.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 91 |
December 31, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 23 | 160 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 151 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | 161 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 | 171 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 162 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 22 | 157 | |
| r: 3:00 | 186m | ||||||
| r186m |
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Workout Graph
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