Zoe Lewin v1000m/r...5 row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
295
Calories
160
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 25:33.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 91 |
December 31, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 22 | 160 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 19 | 144 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | 152 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | 157 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 169 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 178 | |
| r: 3:00 | 77m | ||||||
| r77m |
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Workout Graph
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