Zoe Lewin v10:00/r...8 row
7,711m
Meters
35:00.0
Time
2:16.1
Pace
459
Calories
157
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,609m |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 103 |
January 03, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,711m | 2:16.1 | 139 | 777 | 21 | 157 | |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 18 | 126 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 158 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 164 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 167 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 170 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 171 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 174 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 131 | |
| r: 4:00 | 716m | ||||||
| r898m |
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Workout Graph
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