Zoe Lewin v15:00/r...4 row
6,773m
Meters
33:00.0
Time
2:26.1
Pace
400
Calories
159
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 104 |
January 05, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,773m | 2:26.1 | 112 | 685 | 21 | 159 | |
| 15:00.0 | 2,522m | 2:58.4 | 62 | 512 | 17 | 111 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 170 | |
| r: 4:00 | 320m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 176 | |
| r: 4:00 | 330m | ||||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 179 | |
| r: 4:00 | 684m | ||||||
| r1,334m |
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Workout Graph
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