Zoe Lewin v1:00/1:00r...12 row
3,056m
Meters
12:00.0
Time
1:57.8
Pace
201
Calories
162
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 109 |
January 08, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 26 | 162 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 147 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 154 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 158 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 160 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 161 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 163 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 168 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 165 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 169 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 171 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 173 | |
| r: 1:00 | 78m | ||||||
| r1,213m |
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Workout Graph
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