Zoe Lewin v130m/2:00r...3 row
610m
Meters
2:14.1
Time
1:49.9
Pace
43
Calories
168
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 10:14.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
| Drag Factor | 112 |
January 10, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.1 | 610m | 1:49.9 | 264 | 1207 | 32 | 168 | |
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 34 | 158 | |
| r: 2:00 | 325m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 174 | |
| r: 2:00 | 317m | ||||||
| 0:50.8 | 230m | 1:50.4 | 260 | 1194 | 32 | 174 | |
| r: 4:00 | 488m | ||||||
| r1,130m |
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Workout Graph
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