Zoe Lewin v130m/2:00r...3 row
610m
Meters
2:14.4
Time
1:50.1
Pace
44
Calories
162
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,849m |
| Overall Time | 10:14.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 117 |
January 10, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.4 | 610m | 1:50.1 | 262 | 1200 | 31 | 162 | |
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 33 | 147 | |
| r: 2:00 | 362m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | 170 | |
| r: 2:00 | 264m | ||||||
| 0:50.3 | 230m | 1:49.3 | 268 | 1221 | 32 | 171 | |
| r: 4:00 | 613m | ||||||
| r1,239m |
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Workout Graph
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