Zoe Lewin v200m/3:00r...5 row
1,000m
Meters
3:38.9
Time
1:49.4
Pace
71
Calories
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 18:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 414 |
| Drag Factor | 116 |
January 12, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 33 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 34 | |
| r: 3:00 | 519m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 33 | |
| r: 3:00 | 561m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 33 | |
| r: 3:00 | 531m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 33 | |
| r: 3:00 | 496m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 | |
| r: 3:00 | 527m | |||||
| r2,634m |
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Workout Graph
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