Zoe Lewin v5:00/r...10 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
160
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,345m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 104 |
January 19, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 22 | 160 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 130 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 150 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 160 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 169 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 171 | |
| r: 3:00 | 151m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 153 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 158 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 165 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 173 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 177 | |
| r: 3:00 | 413m | ||||||
| r564m |
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Workout Graph
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