Zoe Lewin v750m/2:00r...5 row
3,750m
Meters
15:16.3
Time
2:02.1
Pace
242
Calories
173
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 25:16.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 114 |
January 24, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.3 | 3,750m | 2:02.1 | 192 | 960 | 25 | 173 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 25 | 168 | |
| r: 2:00 | 222m | ||||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 25 | 172 | |
| r: 2:00 | 229m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 27 | 177 | |
| r: 2:00 | 214m | ||||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 27 | 174 | |
| r: 2:00 | 198m | ||||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 25 | 178 | |
| r: 2:00 | 209m | ||||||
| r1,072m |
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Workout Graph
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