Zoe Lewin 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 148 |
January 25, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 20 | 133 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | 134 |
| 8:00.0 | 776m | 2:34.6 | 95 | 625 | 18 | 132 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 136 |
| 16:00.0 | 772m | 2:35.4 | 93 | 620 | 21 | 125 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 142 |
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Workout Graph
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