Zoe Lewin v150m/0:50r...4 row
600m
Meters
2:10.1
Time
1:48.4
Pace
43
Calories
160
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,091m |
| Overall Time | 5:30.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 118 |
January 25, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.1 | 600m | 1:48.4 | 275 | 1245 | 33 | 160 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 33 | 146 | |
| r: 0:50 | 126m | ||||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 33 | 161 | |
| r: 0:50 | 140m | ||||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 34 | 165 | |
| r: 0:50 | 110m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 34 | 169 | |
| r: 0:50 | 115m | ||||||
| r491m |
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Workout Graph
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