Zoe Lewin v2:00/1:00r...8 row
3,928m
Meters
16:00.0
Time
2:02.1
Pace
250
Calories
170
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 115 |
January 28, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,928m | 2:02.1 | 192 | 960 | 26 | 170 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 159 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 163 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 166 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 171 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 174 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 176 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 174 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 179 | |
| r: 1:00 | 103m | ||||||
| r595m |
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Workout Graph
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