Zoe Lewin 20:11 row
3,988m
Meters
20:11.0
Time
2:31.8
Pace
216
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 147 |
January 28, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 3,988m | 2:31.8 | 100 | 644 | 23 | 124 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 119 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 130 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 137 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 118 |
| 20:11.0 | 30m | 3:03.3 | 57 | 495 | 11 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.