Zoe Lewin v200m/1:00r...6 row
1,300m
Meters
4:48.4
Time
1:50.9
Pace
91
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,849m |
| Overall Time | 16:48.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 103 |
February 01, 2022 15:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,300m | 1:50.9 | 256 | 1182 | 32 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 34 | |
| r: 1:00 | 123m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | |
| r: 1:00 | 110m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| r: 4:00 | 535m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 33 | |
| r: 1:00 | 109m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| r: 1:00 | 84m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| r: 4:00 | 588m | |||||
| r1,549m |
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Workout Graph
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