Zoe Lewin 3x10:00/4:00r row
6,418m
Meters
30:00.0
Time
2:20.2
Pace
369
Calories
145
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,199m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 100 |
February 02, 2022 11:37:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418m | 2:20.2 | 127 | 736 | 21 | 145 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 154 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 22 | 152 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 22 | 131 |
| r1,781m |
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Workout Graph
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