Zoe Lewin 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 103 |
March 21, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 21 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 20 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 21 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 21 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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