Zoe Lewin v500m/3:30r...8 row
4,000m
Meters
15:45.1
Time
1:58.1
Pace
267
Calories
174
Heart Rate
| Rest Distance | 3,652m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 43:45.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 102 |
June 14, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 27 | 174 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 166 | |
| r: 3:30 | 609m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 173 | |
| r: 3:30 | 481m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 174 | |
| r: 3:30 | 482m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 177 | |
| r: 3:30 | 453m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 176 | |
| r: 3:30 | 377m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 175 | |
| r: 3:30 | 420m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 178 | |
| r: 3:30 | 427m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 178 | |
| r: 3:30 | 403m | ||||||
| r3,652m |
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Workout Graph
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