Zoe Lewin v15:00/1:00r...5 row
7,289m
Meters
37:38.9
Time
2:34.9
Pace
574
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,726m |
| Overall Time | 44:38.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 611 |
| Drag Factor | 131 |
October 03, 2022 16:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.9 | 7,289m | 2:34.9 | 94 | 623 | 17 | |
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 17 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 85m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | |
| r: 2:00 | 202m | |||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | |
| r: 2:00 | 150m | |||||
| 7:37.8 | 640m | 5:57.6 | 8 | 326 | 10 | |
| r437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5mins
erg.zone