Zoe Lewin v2:00/2:00r...5 row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
168
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 107 |
December 05, 2022 11:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 30 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 271m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 264m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 245m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| r: 6:00 | 598m | |||||
| r1,654m |
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Workout Graph
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2x 2min/2min r6
erg.zone