Zoe Lewin v1:30/1:30r...10 row
3,842m
Meters
15:00.0
Time
1:57.1
Pace
257
Calories
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,138m |
| Overall Time | 34:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 108 |
December 06, 2022 13:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 31 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:30 | 246m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:30 | 230m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 32 | |
| r: 1:30 | 203m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 33 | |
| r: 1:30 | 166m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 32 | |
| r: 6:00 | 658m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:30 | 167m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 31 | |
| r: 1:30 | 179m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:30 | 163m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 33 | |
| r: 1:30 | 133m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 31 | |
| r: 1:30 | 151m | |||||
| r2,296m |
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Workout Graph
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2x1:30/1:30 r6
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