Zoe Lewin 4x2000m/2:30r row
8,000m
Meters
34:10.2
Time
2:08.1
Pace
495
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,752m |
| Overall Time | 44:10.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 110 |
December 12, 2022 15:45:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.2 | 8,000m | 2:08.1 | 166 | 872 | 20 | |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 21 | |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 20 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 20 | |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 21 | |
| r752m |
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Workout Graph
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4 x 2000 r2:30
erg.zone