Zoe Lewin v5000m/5:00r...7 row
15,600m
Meters
1:08:48.1
Time
2:12.3
Pace
940
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 16,332m |
| Overall Time | 1:24:23.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1447 |
| Drag Factor | 112 |
January 11, 2023 16:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.1 | 15,600m | 2:12.3 | 151 | 820 | 20 | |
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 18 | |
| r: 5:00 | 223m | |||||
| 17:54.2 | 4,000m | 2:14.2 | 145 | 797 | 20 | |
| r: 4:00 | 192m | |||||
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 22 | |
| r: 3:00 | 78m | |||||
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 105m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | |
| r: 1:00 | 84m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| r: 0:30 | 34m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | |
| r: 0:05 | 16m | |||||
| r732m |
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Workout Graph
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Vincent’s descending madness
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