Zoe Lewin 8x2:00/1:00r row
4,009m
Meters
16:00.0
Time
1:59.7
Pace
262
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 129 |
January 16, 2023 15:25:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 29 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | |
| r531m |
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Workout Graph
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8 x 2min @28
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