Zoe Lewin v0:30/0:30r...10 row
1,360m
Meters
5:00.0
Time
1:50.2
Pace
92
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,908m |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 110 |
May 23, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 33 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r: 0:30 | 50m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 44m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r: 0:30 | 51m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r: 0:30 | 36m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:30 | 63m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 38m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r: 0:30 | 37m | |||||
| r548m |
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Workout Graph
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