Zoe Lewin 30:04 row
6,334m
Meters
30:04.2
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 211 |
December 01, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,334m | 2:22.4 | 121 | 716 | 16 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 16 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 |
| 30:04.2 | 10m | 3:30.0 | 38 | 430 |
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Workout Graph
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