Zoe Lewin 30:05 row
6,058m
Meters
30:05.5
Time
2:29.0
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 173 |
December 01, 2022 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,058m | 2:29.0 | 106 | 664 | 16 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 15 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 17 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 |
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Workout Graph
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