Zoe Lewin 1:00:00 row
12,581m
Meters
1:00:00.0
Time
2:23.0
Pace
714
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 105 |
September 11, 2023 17:34:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,581m | 2:23.0 | 120 | 711 | 18 | 158 |
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 18 | 156 |
| 30:00.0 | 3,183m | 2:21.3 | 124 | 726 | 18 | 156 |
| 45:00.0 | 3,154m | 2:22.6 | 121 | 714 | 18 | 161 |
| 1:00:00.0 | 3,119m | 2:24.2 | 117 | 701 | 18 | 160 |
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60 min B1
app.erg.zone