Zoe Lewin 21097m row
21,097m
Meters
1:40:51.3
Time
2:23.4
Pace
1190
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 1843 |
| Drag Factor | 108 |
September 18, 2023 15:39:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:51.3 | 21,097m | 2:23.4 | 119 | 708 | 18 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 18 |
| 9:18.2 | 4,000m | 2:19.5 | 129 | 743 | 18 |
| 9:35.7 | 6,000m | 2:23.9 | 117 | 704 | 18 |
| 9:24.6 | 8,000m | 2:21.1 | 124 | 728 | 18 |
| 9:31.3 | 10,000m | 2:22.8 | 120 | 713 | 18 |
| 9:25.0 | 12,000m | 2:21.2 | 124 | 727 | 18 |
| 9:51.1 | 14,000m | 2:27.7 | 108 | 673 | 18 |
| 9:44.1 | 16,000m | 2:26.0 | 112 | 686 | 18 |
| 9:44.0 | 18,000m | 2:26.0 | 112 | 687 | 18 |
| 9:29.3 | 20,000m | 2:22.3 | 121 | 717 | 18 |
| 5:12.2 | 21,097m | 2:22.2 | 121 | 718 | 19 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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